Each one of us is complex. The combination of our emotional, physical, and spiritual parts contribute mightily to this.

I use an approach that looks at the whole of a person’s experiences. From birth until the present, each of us have life experiences that leave an impact. Anxiety, depression, and anger all have their own origin stories. As we work together, I ask questions that lead you to a deeper understanding of how your natural being combines with your unique personal experiences to create your current reality. Once you have a deeper understanding of who and why you are, we begin the journey of building a new you. Through the use of skills such as healthy boundaries and assertive communication, you will begin to craft a healthier life.

I believe that spirituality is a significant part of our whole being and that each person is on their own journey as they wrestle with their own belief about God. I promise to meet you wherever you are at and no matter what you believe. Part of my background is that I am a Christian who grew up in and still attends church. My relationship with God gives me a hope for every person and situation I work with that goes beyond what I could naturally carry on my own.

I am not a physician, so I recommend that every person have routine physicals and check-ups with a trusted doctor to rule out any medical issues that might be having an impact.